TIPS AND GUIDANCE

I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!

Dr. Jacqueline Cahalan

Feb 15, 20231 min read

Transitions can he hard

Transitions are an in-between. They are a point of change. An inflection point where one moves from one thing to the next.

Dr. Jacqueline Cahalan

Nov 18, 20221 min read

Holidays can be complicated

The holidays can be filled with festivities, excitement, and love, but for many people they are also a time for more complicated feelings

New Things Can Be Uncomfortable- That is Normal and Okay

Dr. Jacqueline Cahalan

Nov 14, 20221 min read

New Things Can Be Uncomfortable- That is Normal and Okay

If you are trying to do something new or different and it feels really uncomfortable, that is okay.

Dr. Jacqueline Cahalan

Mar 30, 20221 min read

Connection and Community

“holding value in our relationships and choosing an approach that preserves our connectedness can be a guiding light”

Dr. Jacqueline Cahalan

Jan 7, 20211 min read

January Reflection and Resolution

January. The dark, cold, murky time of year where we exit the holiday pandemonium and enter a period often marked by reflection and...

Allowing Space for Contradictory Feelings

Dr. Jacqueline Cahalan

Dec 18, 20201 min read

Allowing Space for Contradictory Feelings

It is okay to look forward to the holidays but also be sad about all the things that are missing this year. It is okay to be anxious...

Dr. Jacqueline Cahalan

Dec 3, 20203 min read

The Holidays, Covid, and Grief

Everything is different right now, but the holiday season makes these differences especially pronounced. This time of year is typically...

Dr. Jacqueline Cahalan

Licensed Psychologist
Online and In-Person Psychotherapy, Consultation, and Coaching for Parents on Long Island, NY

TIPS AND GUIDANCE

jcahalan@drjacquelinecahalan.com

(516)670-5628

Limited In-Person Appointments Available in Nassau County in Rockville Centre and Garden City, NY

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