TIPS AND GUIDANCE

I'm excited to use this space to share ideas with you. I hope it feels relevant and helpful. If there is something specific you would like me to address, let me know!

#1 tip for connecting and building a relationship with your child

https://youtu.be/Re_qt61tspE My #1 tip is to meet them where they are already at! Whatever sport or youtuber or video game or hobby or...

Dr. Jacqueline Cahalan

Jan 18, 20231 min read

Tips for having uncomfortable conversations with your kids

Tricky conversations with your kids can be…tricky. Here are a few tips to help take some of the pressure off: Most conversations don’t...

Dr. Jacqueline Cahalan

Jan 9, 20232 min read

Supporting your Child During a Meltdown is Hard!

Staying calm and helping to hold someone in their moment of distress is hard! Do your best and be kind to yourself if you struggle with this

Dr. Jacqueline Cahalan

Nov 2, 20221 min read

Parent Reframe: From “Good” and “Bad” to “For Me” or “Not for Me”

This reframe can reduce feelings of judgement or shame, preserve connection, and encourage flexible thinking.

Dr. Jacqueline Cahalan

Oct 27, 20221 min read

Establishing Effective Routines

Routines! Routines can be so helpful in getting your household to run smoothly, especially during times like bedtime or trying to get...

Dr. Jacqueline Cahalan

Oct 6, 20221 min read

Don’t Panic if Your Kids Don’t Want to Share Every Detail About School!

it is perfectly normal for your child to not rush out of school and tell you every detail about their day.

Dr. Jacqueline Cahalan

Sep 9, 20221 min read

With pride and gratitude

This school year was hard (again). Be proud of your kids for making it through, even if it was messy at times. Be proud of yourself and...

Dr. Jacqueline Cahalan

Jun 21, 20221 min read

Helping Kids Meet Responsibilities and Expectations

Having trouble trying to set and hold expectations for your kids? Predictability helps the task feel more contained and less overwhelming....

Dr. Jacqueline Cahalan

Apr 12, 20221 min read