Dr. Jacqueline Cahalan

You don't need to do this alone.

I specialize in supporting parents in all phases of their journey. Whether you're dealing with stress, anxiety, burnout, or feeling stuck in your role as a parent, I offer a space where you can feel seen, heard, and supported. 

Some ways I can help are:

• Individual Therapy- Longer term treatment where we might talk about things like how hurtful or tricky elements of your past might be impacting your current relationships with your kids; finding space to nurture your own needs alongside those of your kids; supporting your kids as they are while also processing misconceived ideas of what you thought parenthood would be like; or identifying values and figuring out what is most important in the midst of so many demands and uncertainties.

• Consultation or Coaching- Problem-focused treatment designed to help you manage specific parenting challenges like meltdowns,  supporting your tween or teen and navigating a changing parent-child relationship, or finding your way through complicated situations like death, divorce, or other unexpected events.
• Workshops or Groups- We weren't meant to do this alone. Come together with others for one-time workshops or ongoing groups to explore, learn, and build community other parents. I often collaborate with other professionals to provide multidimensional support. Join a preestablished group or gather a group of your favorite parents and reach out to me to add a professional perspective and trusted resources. 

 

My goal is to help you feel less stressed and more at-ease and empowered at home, in your family relationships, and with your life in general.